Owner of Shana Fit Certified Personal Trainer + Sports Nutritionist Corrective Exercise Specialist TRX Certified, RRCA Run Coach. www.shana-fit.com + 1.
Over the last 6 years I have coached thousands of classes and customized countless workout plans. I have trained in a big box gym, instructed in boutique ...
Empowering people to feel stronger, better, fitter through strength training. Creator of HillFit ⭐️ FALL BACK INTO FITNESS CHALLENGE COMING SOON!
I help moms live healthier and happier lives. I am on a mission to positively impact the health and wellness of the community through fitness, nutrition,
I decided to hire a personal trainer to give me structure and to make the most out of my time at the gym. And let's be real -I needed that extra push when it ...
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Founder of the “Fitstyle Your Life” approach that brings fitness into 3 key aspects of everyday life – schedules, wardrobes, and living spaces - through easy ...
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For the last six years, I have coached for Orangetheory Fitness. It has allowed me to meet so many wonderful people and stay on my game in the fitness industry.
I decided I needed to do something with my time, so I got a personal trainer and decided to finally get my health on track! I went from 156 pounds to 128 pounds ...
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Posted: May 5, 2024
Posted: May 5, 2024